finding a flow state through mindfulness | Mindful Mondays

Written By JC

Another full house.

Last night we picked up the Mindful Mondays series with the topic of Mindfulness, and for a second straight conversation the boys were present, engaged, and participating. It seemed like Mindfulness was a little more difficult to grasp than Mindset, but by the end I felt they had a pretty good understanding of what the importance of being in the present moment and how the practice of mindfulness can help get them there and importantly, keep them there.

You can catch the replay here, or it’ll be up on the AlignedLife podcast shortly.

We’re diving right back in next week, 8.3.26, at 5:00 to discuss meditation, and I have a special guest joining me via Zoom to lead the boys through a short guided meditation.

Keep pursuing,

JC

JC
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