the mindset tool elite athletes use that no one's teaching teens | Mindful Mondays

Written By JC

Another full house—I love seeing our kitchen and living room full of Roman and Leo’s friends. Not only did we have a full house again, but we were also joined by my friend Hakim Tafari for the last thirty minutes to hear about what mediation has meant to him and to have him lead us in a short guided meditation.

You can catch the replay here, or it’ll be up on the AlignedLife podcast shortly.

The next two sessions will be shifting to Saturdays due to school schedules, practices, and games. Stay tuned for when those dates are announced.

Keep pursuing,

JC

JC
Next

finding a flow state through mindfulness | Mindful Mondays