what and why

Written By JC

A quick intro on why I’m doing this and documenting it.

Aligned Activities and Behaviors

  • Embody Future Me

  • Meditation

  • Journaling

  • Yoga (3x a week minimum)

  • Peloton (4x a week minimum)

  • Weight Training (4x a week minimum)

  • 100 Push-Ups and 20 Pull-Ups a Day

  • Limited Processed Food (No Junk Food)

  • Dumb Down Phone

  • Bed by 11:00

  • Creative Work

  • Tracking Macros

  • Stick to Time Blocks

  • No Energy Drinks

  • No Skips

  • Daily Video Diary

  • Weekly Progress Photos

  • Weekly Financial Tracking

Extra Credit

  • Breathwork

  • Second Daily Meditation

  • 10:30 Bedtime

JC
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Day 1