Day 1

Document the day:

• Embody Future Me

• Meditation

• Journaling

• Yoga (3x a week minimum)

• Peloton (4x a week minimum)

• Weight Training (4x a week minimum)

• 100 Push-Ups and 20 Pull-Ups a Day

• Limited Processed Food (No Junk Food)

• Dumb Down Phone

• Bed by 11:00

• Creative Work

• Tracking Macros

• Stick to Time Blocks

• No Energy Drinks

• No Skips

• Daily Video Diary

Video Block

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• Weekly Progress Photos

• Weekly Financial Tracking

Extra Credit:

• Breathwork

• Second Daily Meditation

• 10:30 Bedtime

Other Notes: