know what fuels you up
This morning, I hopped on a flight to Los Angeles to spend a couple of hours with my coach, Phil, in Costa Mesa. Every quarter, I have the opportunity to meet with him in person for our regular weekly session and do an hour of breathwork and cold plunge/sauna rotations.
I’ll hop on a red eye this evening to head back home to minimize my time away from Ang and the boys.
7:00 AM EST leave Indianapolis
11:00 PM PST leave Los Angeles
All in the same day.
Why would I stretch a day like this?
Because it fuels me up.
My in-person sessions with Phil are even more impactful than our weekly sessions via Zoom. The cold plunge/sauna rotations put me in a relaxed state that I’d love to experience more often (and soon will once I save enough to purchase my own sauna).
I also make sure I head to Huntington Beach, since it’s close to Costa Mesa, to get an acai bowl, cold brew, and glazed donut (the best) from my favorite California coffee shop, 602 Coffee,
browse my favorite surf shops, and then work from a spot that overlooks the Pacific Ocean.
There’s something about California that is good for my soul, and even just a day here reinvigorates and energizes me.
I make sure to maximize my time here and end up being much more productive in the handful of hours in the California sun than when I’m back home in the office–part of this is probably fewer distractions, but I also think the energy here on the coast makes more more efficient and operating from a higher level of energy.
The next time you notice an environment or anything else that fuels you up, note it so you can maximize your time in that space whenever you have it.
See you tomorrow and keep pursuing,
JC
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