healing trauma
“The future is not something we enter. The future is something we create.”
- Leonard Sweet
If the future is something we create, which I agree with Sweet, then episodes in our past can influence what our future will look like.
For many, the trauma experienced in the past prevents them from creating the future they want and deserve because the trauma shows up in their thoughts, beliefs, and self-talk. This trauma takes over the creation process, and the future ends up looking much like the present and past.
Healing your trauma, and trauma ranges and is relative—what is a trauma for me may not be a trauma for you and vice versa, but it is an important part of the Pursuit if you are serious about bringing your authentic life to your future.
In today’s episode of LifeDesign+, I’m joined by Matt Gerlach, who has navigated the healing of trauma to step into his authentic life; this includes helping others navigate the trauma that is holding them back from a happier, more meaningful life.
Matt is very open in this episode, and in the content he creates, he talks about the struggles from his past, how he worked to let them go, and how he continues to make sure those past events don’t creep back into his life.
I hope you enjoy this episode and find the confidence to look within to identify what from your past MIGHT be holding you back from living your authentic life.
Listen
Spotify
See you tomorrow and keep pursuing,
JC
